In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised there is 149 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, variety meats and by-products, spleen, cooked, braised.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised are listed below.

Water	66.7 g	66.7%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	28.2 g	28.2%
Total lipid (fat)	3.2 g	3.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	22.23 mg	0.02%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	227 mg	0.23%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.54 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.045 mg
Selenium, Se	49.6 µg
Vitamin C, total ascorbic acid	11.6 mg	0.01%
Thiamin	0.139 mg

Nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised